Posts Tagged ‘sortblock’

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Scuba Diving at White Star Quarry

May 3, 2009

Well… the dive to drive ratio was pretty low today, but despite the many hours of driving, it was great to get back in the water.

The last time I’d dove was on a cave diving trip last September when I ripped my drysuit neck seal. A week later, our friend Richard passed away in a cave system we had been doing the previous week, so that kinda sucked the wind out of my sails and we canceled a cave diving trip back to that cave at Thanksgiving, and Penny’s much needed surgery kept us out of a trip we were going to do over Christmas.

So, incentive to get my drysuit neckseal repaired didn’t really happen until we setup a trip to Seattle. While I can’t say that I’ve gotten the “dive bug” back, I will say that experiencing White Star quarry today felt like the early days of diving when I first got certified there.

I’d forgotten how beautiful White Star can be, especially when the visibility is “primo”!! Going into the block house and being able to see the bright green glow down the tunnel at the bottom of the crusher was pretty damned awesome. I hid my light most of the time because it was so bright as we decended down the tunnel. Once into the bottom of the crusher, we slowly poked our way around the bottom. I’d only seen the viz that good a couple of other times!

After we ascended out of the crusher, I took Penny on a mini-tour of the north side of the quarry where many that don’t frequent the quarry get to go. One of the things on the tour was the police car. While covered in a my thicker layer of muck than I last remembered, I decided to try my old game of climbing through the back seat. Being extremely slow, my goal was to generate as little silt and disturbance as possible. Once I got through, there was some moss floating around, but all in all, I was tickled with how relatively clear I’d left it. We continued on through several of the “tailing piles” from the old quarry operations. I’d always referred to these as “the dunes” ’cause they help give the quarry quite a bit of character!

Finally we headed back around and finished our dive before a nice slow and controlled ascent to the surface. Despite my sinuses and a couple of averted “reverse blocks”, we got back to the ladder unscathed.

It was like riding a bike… and the remarkable part was we were saying that the gear felt a lot lighter since the last time we used it, so the workouts must be paying off. In fact, I was chuckling at how much room I have in my Weezle undergarments now…. I could almost fit Penny inside with me now….

I took White Star for granted all those years when I lived 15 minutes away, but even though it’s over 3 hours away now, it’s still just as great a place.

There were only a couple of other divers there when we arrived, but they were leaving by the time we got back up from the dive. Except for the fishermen, we had the water to ourselves!

Looking forward to more diving this year! It’s a heckuva lot of fun diving with something where things are very intuitive, casual, and relaxing… I’m a lucky guy!

This is the highest I’ve ever seen the quarry. It used to be a 5 foot drop off the top of the rock face here.

Ain’t she cute?

Obligitory Shrink wrap shot

Hee Hee! Hee Hee!

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Rappelling and Rope Climbing

March 16, 2009

Saturday, we met a friend of ours, Dave Berman, near Conkle’s Hollow, in Hocking Hills, Ohio, for day of rappelling and rope climbing.  It had been since last June that we had rappelled with Dave, and we were looking forward to it.

I realize it wasn’t nearly as humid as last year, but the hike up to the top of the plateau was nearly as bad as I remembered it to be.  Last year I was winded and worn out just getting up on top.  This year, the hiking pace was faster, so we were still breathing fast, but the recovery was much much quicker… I attribute that to the CrossFit workouts we’ve been doing for the past month or so at the gym. (My workouts since early January are chronicled in a separate blog “Quest for Fitness“).

Once we got to site, Dave started setting up the ropes.

After Penny took a rappel down, I went over the cliff.

One of the things that we tried this year was rope climbing with a North American style “ascender” system.  This was fun to get a feel for how the components of this particular system worked.  I felt like I had danglies all over me though.  We also got to watch Sarah using more of a European-style ascender to practice going up and down with.

Here’s our new friend Sarah as she descends over the top.

Here’s Penny getting instruction from Dave on how to climb the rope and feed it smoothly through the ascenders.

I got my turn at ascending too and had a great time doing it!

This was a great day!  Hiking, rappelling, and ascending rope…. and we’re looking forward to more of the same!  Hopefully we can synch our schedule with Dave’s a bit more this year!

This is the kind of beauty and nature that’s hard to enjoy just sitting on a couch!

There’s a some more pics from the day in our Facebook album.

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New Blog

January 4, 2009

In order to reduce the amount of clutter and not water down the focus of our Outdoor Activity Blog, I created a new blog just to be used as a Fitness Blog/Diary.

Quest For Fitness

I’ll use that one to log workouts, routines, commentary, or common cycling primarily related to just trying to get in shape.  That will leave this log for the (hopefully) more interesting endeavors (which the Fitness Quest is hopefully prepping us for!)

I (maybe we) will be injecting CrossFit type workouts into our fitness activities.

After reading quite a bit of information from Crossfit, Brand X, and personal anecdotes from Mountain Bikers, I decided to incorporate some of the CrossFit philosophy into my workout.  As I feel inspired, I’ll see if more or less CrossFit becomes a reality.

Why the CrossFit philosophy?
Cycling and Scuba Diving leave major parts of my body unworked and/or atrophied.  Carrying heavy steel doubles on heaving boats for wreck diving, or up and down steps across uneven ground for Cave diving, or riding a mountain bike on twisting single-track requires good core strength.  Rather than just rely on those activities to get a core workout, I’d rather try to be proactive.  Also, these activities sometimes require maximum strength efforts that none of my favorite activities are providing preparation for (e.g. Road Cycling, Scuba)

It seems that CrossFit-type activities might fill the bill.

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2009 Activity Goals

January 1, 2009

What are your goals for 2009?
Here are some of mine.

A couple of enjoyable 2 day rides:

  • Cycle from Cincinnati to Yellow Springs and back (2 days, TBD) (approx 90 miles)
  • Cycle from Cincinnati to Columbus and back (2 days, TBD) (approx 130 miles)

A couple of stretch goals:

  • Cycle from Cincinnati to Cleveland (6 days, TBD, drive back ) (approx 300 miles)
  • Cycle from Cincinnati to Marietta (1 Day, TBD)  (approx 100 miles)
  • Cycle in the MS150 (Aug 28/29) (150 miles)

And some fun diving:

  • Wreck diving trip to St Lawrence 1000 Island Region (Aug 2-9)
  • Cave diving in Northern Florida
  • Warm Water Diving (?Finally wreck diving in the Florida Keys)

In addition to these “event” goals, I’d like to build on the 1600 miles cycled on the road bike in 2008 and do 4000 miles on the road bike and 200 miles mountain biking in 2009.  It would also be nice to lose 20lbs and/or 5% bodyfat too! Oh… and conquer the local “Hill of Death” in one climb… lol

Have a happy and active New Year!

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A Day Which Will Live in Infamy

December 7, 2008

The price for freedom is eternal vigilance.

Whether or not the government had foreknowledge/warnings regarding Pearl Harbor, it was a complete surprise to John Q Public.  Sixty years later on 9-11, we were again shocked by a surprise attack on American soil.

No matter our political or religious views, we all have the freedom to believe and observe those beliefs in our own fashion.  However, this benefit we enjoy does not come without high cost.  That cost is vigilance, an ever-gazing eye, watchful of those that would do us harm, or to those, both inside and outside our borders, that would seek to limit the freedoms we enjoy.

Freedom is never Free!  Be mindful, on this day of Remembrance, of those that have served and paid the ultimate price for your freedoms.

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Being Sick and Breaking the Rhythm

December 6, 2008

Thanksgiving weekend I signed up for a 300 miles/month challenge on MapMyRide.  These miles could be outdoors or indoors.  No sooner had I gotten into a rhythm when I started getting sick last Monday.  I still managed over 10 miles on the indoor rollers Monday, but I’ve been “dead in the water” since then.  It’s kinda disappointing to get up and feel fatigued after a few minutes of walking around.  I even had to cancel two days of training last week, my first sick days that effected customer training in over 10 years.

Well… all that nasty brown stuff is coming up now, so hopefully it’s just a day or two more before I can jump on the bike again!

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Ohio River Trail: Final Funding Drive

November 30, 2008
Ohio River Trail

Ohio River Trail

The “Ohio River Way” is seeking final funding/donations for the portion of the Ohio River Trail to complete the segment between the Little Miami Trail and downtown Cincinnati.  They have identified $12 million in funds, but require private sector support for the final $4 million.

Every bit helps, so I donated.  Will you?

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Friends of Little Miami State Park Trail

November 17, 2008

The Little Miami State Park is unique as far as State Parks go.  It is a linear park that is 60 feet wide by approx. 60 miles long.  This presents opportunities for maintenance coverage, and even funding.  Most State Parks can gather additional funding for projects and such via camping fees and concessions.  LMSP has none of these, so is limited to the state funding it receives.  This, among other challenges like bridge repair, are why a vision for a friends group modeled after what some other state parks have was conceived.

Last night was the kick-off meeting for the new Friends of “Little Miami State Park Trail” group.  The turn-out was incredible, drawing people from many walks (and rides) of life, including former Governor Bob Taft.

The primary agenda was to inform everyone of Simeon’s thoughts on what the group should be focused on, and then elect an interim Officer core to get the ball rolling.  This would enable the group to start writing by-laws and apply for 503-c status.

Simeon didn’t lobby for the position, but with all the leg work he’s vested in this kick-off, he was unanimously elected as President. Even when there was more than one person interested in a position, compromises and graciousness were very apparent with the group.  The first steps of this group are off to a very promising start.  I wrote down some areas where Penny and I would be willing to help out, and I’m looking forward to working with a group that has such a great “can-do” attitude!

Simeon started an information page on his Corwin Peddler site.
http://www.thecorwinpeddler.com/Friends_of_the_LMSP.php

I also created a Facebook Group for the Friends of Little Miami State Park Trail.
(I’ll turn this over to a webmaster or group IT rep when they desire, or help maintain this page myself).

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MapMyRide.com | View Holiday City-CR15-CR16 Loop in Holiday City, Ohio

November 12, 2008

Had some chilly rain to ride in tonight… and here I wore orange because I was worried about the deer hunters… LOL

MapMyRide.com | View Holiday City-CR15-CR16 Loop in Holiday City, Ohio

Geotrack Pictures taken on the ride also available on EveryTrail.com

Posted using ShareThis

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MapMyRide.com | View Holiday City: Loop Riding North From The Holiday Inn in Holiday City, Ohio

November 11, 2008

Riding in 36F.

MapMyRide.com | View Holiday City: Loop Riding North From The Holiday Inn in Holiday City, Ohio

Geotrack Pictures taken on the ride also available on EveryTrail.com

Posted using ShareThis