Cycling and Pullups

July 13, 2009

Cycled 15 miles from Kingsview to Morrow and back on flat trails.  I was feeling spunky, but Penny just needed an active recovery day, so I slowed down from my “bulldozer” 18mph start and focused on keeping my cadence high around 105-110 rpm.

Time: 1hr 5min
Ave Speed: 13.8 mph
Max Speed: 21 mph

35 Black Band pullups

Was tired when back from the ride, but wanted some reps on the pullups, but nothing too fatiguing, so I went with the Black Band.  Right Shoulder was already sore, and even moreso after the pullups, but my neoprene shoulder Ice Wrap quieted the shoulder nicely.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: