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	<title>Bob and Penny&#039;s Great Outdoor Adventure</title>
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	<link>http://wb416.wordpress.com</link>
	<description>Diving, Cycling, or Hiking... our Most Excellent Adventure in the Outdoors!</description>
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		<title>Bob and Penny&#039;s Great Outdoor Adventure</title>
		<link>http://wb416.wordpress.com</link>
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		<item>
		<title>Long Hill Climb</title>
		<link>http://wb416.wordpress.com/2011/07/31/long-hill-climb/</link>
		<comments>http://wb416.wordpress.com/2011/07/31/long-hill-climb/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:04:44 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=856</guid>
		<description><![CDATA[Did a 13 mile route from the house that took me immediately into a 400+ foot descent for a mile, then a relatively flat section. This was nice for warming up the legs. After that I re-ascended the hill on a nice steady Cat 5 climb. It&#8217;s a 400+ foot climb over two miles with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=856&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Hill Climb</media:title>
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		<item>
		<title>Some Hill Practice after a Nice Warmup</title>
		<link>http://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup/</link>
		<comments>http://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 20:51:32 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Paved Trails]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=848</guid>
		<description><![CDATA[Went out and practiced on a hill that has intimidated me a bit.  Need to keep practicing though.  Did the Hill while doing an Intermittent Fast, so I was okay with the results.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=848&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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			<media:title type="html">Hill Practice</media:title>
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		<item>
		<title>Getting My Butt Use to the Saddle Again</title>
		<link>http://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again/</link>
		<comments>http://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 20:47:24 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Paved Trails]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=844</guid>
		<description><![CDATA[Did a relatively easy 10 mile ride up on the plateau just to get a bit of  time in the saddle.  Nice way to learn some of the subdivisions in the area too.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=844&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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		<media:content url="http://wb416.files.wordpress.com/2011/07/plateauloop1.jpg?w=424" medium="image">
			<media:title type="html">PlateauLoop</media:title>
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		<title>30 Miles on the Little Miami Trail July 17</title>
		<link>http://wb416.wordpress.com/2011/07/17/30-miles-on-the-little-miami-trail-july-17/</link>
		<comments>http://wb416.wordpress.com/2011/07/17/30-miles-on-the-little-miami-trail-july-17/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 20:33:49 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Paved Trails]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=839</guid>
		<description><![CDATA[This is something that we missed out on last year&#8230;. riding any significant distance on the trail during summer.  We were just too darn busy remodeling our house we bought. We started the ride in Newtown and headed to Loveland, turned around and headed back to the vehicle.  I&#8217;d put new Marathon Schwalbe Supreme tires [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=839&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2011/07/17/30-miles-on-the-little-miami-trail-july-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Newtown_Loveland</media:title>
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		<title>Light Road Riding around East Fork State Park</title>
		<link>http://wb416.wordpress.com/2011/07/10/light-road-riding-around-east-fork-state-park/</link>
		<comments>http://wb416.wordpress.com/2011/07/10/light-road-riding-around-east-fork-state-park/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:01:03 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[bike rack]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[East Fork State Park]]></category>
		<category><![CDATA[Saris]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=826</guid>
		<description><![CDATA[Penny and I loaded up our bikes on the bike rack of our Honda Accord around 7pm Sunday, and went out to East Fork State Park to ride around, and also scope out some low traffic roads that we can ride together in the future. The “highlight” was the 100 ft drop in elevation from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=826&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2011/07/10/light-road-riding-around-east-fork-state-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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		<media:content url="http://wb416.files.wordpress.com/2011/07/efsp_2011july101.jpg" medium="image">
			<media:title type="html">EFSP_2011July10</media:title>
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			<media:title type="html">Saris bike rack</media:title>
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		<item>
		<title>Lots of Walking</title>
		<link>http://wb416.wordpress.com/2011/06/16/lots-of-walking/</link>
		<comments>http://wb416.wordpress.com/2011/06/16/lots-of-walking/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 09:47:24 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cultural Events]]></category>
		<category><![CDATA[Historic Sites]]></category>
		<category><![CDATA[Outdoor Activities]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=824</guid>
		<description><![CDATA[Lots of Walking. Walked over 113 blocks in Downtown Cincinnati and Over-the-Rhine neighbor, part of which was touring the historic brewing district, going up to the top floor of old brew buildings, then down a couple of levels into the cellar. http://www.otrbrewerydistrict.org/ &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=824&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2011/06/16/lots-of-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">OTR Brewery</media:title>
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			<media:title type="html">Map</media:title>
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		<item>
		<title>Testing Driving A New Brooks Flyer Saddle</title>
		<link>http://wb416.wordpress.com/2010/04/10/testing-driving-a-new-brooks-flyer-saddle/</link>
		<comments>http://wb416.wordpress.com/2010/04/10/testing-driving-a-new-brooks-flyer-saddle/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:20:14 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[bike trail]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Brooks Saddle]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[Surly]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=821</guid>
		<description><![CDATA[I got a nice Brooks saddle off ebay, and Penny gave it a 15 mile test ride while I tweaked the adjustments. Plan B was to put it on my mountain bike&#8230; I don&#8217;t think she&#8217;s going to give it up though&#8230;. LOL&#8230; Now she has a shiny black Brooks Flyer saddle and she was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=821&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2010/04/10/testing-driving-a-new-brooks-flyer-saddle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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			<media:title type="html">Brooks Flyer</media:title>
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			<media:title type="html">Lining up</media:title>
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		<item>
		<title>Cycling Roundtrip from South of Morrow to Mathers Mill</title>
		<link>http://wb416.wordpress.com/2010/04/04/cycling-roundtrip-from-south-of-morrow-to-mathers-mill/</link>
		<comments>http://wb416.wordpress.com/2010/04/04/cycling-roundtrip-from-south-of-morrow-to-mathers-mill/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:24:35 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[bike trail]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[Ft Ancient]]></category>
		<category><![CDATA[Little Miami Scenic Trail]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[Mathers Mill]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=816</guid>
		<description><![CDATA[After getting our condo prepped and listed on the market, it was finally time for us to get out and enjoy the wonderful weather and grab a relaxing ride. We readied the Surly LHT touring bikes and started out at Stubbs Mill Rd&#8230; we&#8217;d never parked in that spot before, but passed it many times.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=816&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2010/04/04/cycling-roundtrip-from-south-of-morrow-to-mathers-mill/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Easter Sunday Cycling</media:title>
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		<title>Hiking at John Bryan State Park</title>
		<link>http://wb416.wordpress.com/2010/03/16/hiking-at-john-bryan-state-park/</link>
		<comments>http://wb416.wordpress.com/2010/03/16/hiking-at-john-bryan-state-park/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:27:27 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=814</guid>
		<description><![CDATA[Did a 3 mile hike at John Bryan State Park along the river on the Gorge Trails.  It was a great way to unwind after the 8 hour class today.  I love Daylight Savings Time!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=814&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2010/03/16/hiking-at-john-bryan-state-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Nope&#8230; I haven&#8217;t forgetten about this blog</title>
		<link>http://wb416.wordpress.com/2010/01/29/nope-i-havent-forgetten-about-this-blog/</link>
		<comments>http://wb416.wordpress.com/2010/01/29/nope-i-havent-forgetten-about-this-blog/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:26:18 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[bike trail]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=812</guid>
		<description><![CDATA[While we had a couple of nice hikes over Thanksgiving (Caesar Creek SP and East Fork SP) as well as a mountain bike ride at East Fork SP on the easy trail, which I failed to record, most of our activities have moved indoors and resulted in a multitude of entries in our Quest for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&amp;blog=4059672&amp;post=812&amp;subd=wb416&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2010/01/29/nope-i-havent-forgetten-about-this-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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