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	<title>Bob and Penny&#039;s Great Outdoor Adventure</title>
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	<description>Diving, Cycling, or Hiking... our Most Excellent Adventure in the Outdoors!</description>
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		<title>Bob and Penny&#039;s Great Outdoor Adventure</title>
		<link>http://wb416.wordpress.com</link>
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			<item>
		<title>Grabbin&#8217; another night ride</title>
		<link>http://wb416.wordpress.com/2009/11/11/grabbin-another-night-ride/</link>
		<comments>http://wb416.wordpress.com/2009/11/11/grabbin-another-night-ride/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 00:40:15 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[bike trail]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[night ride]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=807</guid>
		<description><![CDATA[As the weather turned cooler, we&#8217;ve been transitioning from Cycling to a stronger focus on Olympic Weightlifting (if we can improve flexibility and technique, we may get to compete in a USAW meet someday).  Even so, it&#8217;s great to still work in a ride from time to time outside that doesn&#8217;t involve using the bike [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=807&subd=wb416&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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		<item>
		<title>First Night Ride of the Season</title>
		<link>http://wb416.wordpress.com/2009/11/01/first-night-ride-of-the-season/</link>
		<comments>http://wb416.wordpress.com/2009/11/01/first-night-ride-of-the-season/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:27:44 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[loveland]]></category>
		<category><![CDATA[night ride]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=803</guid>
		<description><![CDATA[The time change occurred last night, so it got dark at 5:30pm tonight.  Given the limited daylight, we chose to start our ride at dusk and ride down to Loveland and back in the dark.
We parked at Kingsview Industrial Park and headed down the Lebanon Trail toward the Little Miami Trail.  The temperature was dropping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=803&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/11/01/first-night-ride-of-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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		<item>
		<title>Cycling Windy Flats, past Marshlands, and Muddy Michigan roads</title>
		<link>http://wb416.wordpress.com/2009/10/28/cycling-windy-flats-past-marshlands-and-muddy-michigan-roads/</link>
		<comments>http://wb416.wordpress.com/2009/10/28/cycling-windy-flats-past-marshlands-and-muddy-michigan-roads/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:05:50 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Great Black Swamp]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=800</guid>
		<description><![CDATA[My original plan for the evening was to just pedal in the hotel room with my bike on the resistance trainer, but the sun came out in the afternoon and it turned into a beautiful day.  There was a light wind from the NNW, so I headed a couple of miles west and then started [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=800&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/28/cycling-windy-flats-past-marshlands-and-muddy-michigan-roads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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			<media:title type="html">Marsh</media:title>
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			<media:title type="html">Bike Pic</media:title>
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			<media:title type="html">farmland</media:title>
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			<media:title type="html">state line</media:title>
		</media:content>

		<media:content url="http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs005.snc3/11245_162663505834_750695834_2855109_411683_n.jpg" medium="image">
			<media:title type="html">muddy road</media:title>
		</media:content>

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			<media:title type="html">muddy bike</media:title>
		</media:content>

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			<media:title type="html">Ohio Turnpike</media:title>
		</media:content>

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			<media:title type="html">Me</media:title>
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		<item>
		<title>Checking out the Colors on the Little Miami Trail</title>
		<link>http://wb416.wordpress.com/2009/10/25/checking-out-the-colors-on-the-little-miami-trail/</link>
		<comments>http://wb416.wordpress.com/2009/10/25/checking-out-the-colors-on-the-little-miami-trail/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 02:11:44 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Ft Ancient]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[morrow]]></category>
		<category><![CDATA[Oregonia]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=798</guid>
		<description><![CDATA[We finally had the time and temperature to get out for a nice Fall ride.    The colors are a bit past peak, and the recent rains have pulled down many of the leaves prematurely, but there was still some enjoyment to be had!



We didn&#8217;t take time for a long ride, but hit the trail between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=798&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/25/checking-out-the-colors-on-the-little-miami-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
		</media:content>

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			<media:title type="html">Little Miami river</media:title>
		</media:content>

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	</item>
		<item>
		<title>Dropped the Jeep off for Service and Cycled Home</title>
		<link>http://wb416.wordpress.com/2009/10/21/dropped-the-jeep-off-for-service-and-cycled-home/</link>
		<comments>http://wb416.wordpress.com/2009/10/21/dropped-the-jeep-off-for-service-and-cycled-home/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:48:26 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Commuting_Shopping]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Cannondale Hindsite Plus]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[LHT]]></category>
		<category><![CDATA[Long Haul Trucker]]></category>
		<category><![CDATA[Sunlite Trunk Bag]]></category>
		<category><![CDATA[Surly]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>
		<category><![CDATA[Topeak LED]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=790</guid>
		<description><![CDATA[Dropped the Jeep off for service at the dealership and rode my Touring bike home (Surly Long Haul Trucker).  I had mapped out some relatively easy routes to keep me off the high traffic roads.  However, there was one spot that was unavoidable, and quite possibly, one of the highest traffic spots in my neck [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=790&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/21/dropped-the-jeep-off-for-service-and-cycled-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
		</media:content>

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			<media:title type="html">Share the Road</media:title>
		</media:content>
	</item>
		<item>
		<title>Picture taking at Halls Creek Wood Preserve</title>
		<link>http://wb416.wordpress.com/2009/10/19/picture-taking-at-halls-creek-wood-preserve/</link>
		<comments>http://wb416.wordpress.com/2009/10/19/picture-taking-at-halls-creek-wood-preserve/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:17:55 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Halls Creek Woods]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=795</guid>
		<description><![CDATA[By the time that Penny gets home, there isn&#8217;t much daylight left anymore, but we decided to head over to Halls Creek Wood Preserve.   She wanted to test her new tripod and remote trigger on her Canon camera.
We hiked back along the semi-dry creek bed where she set up on the rocks.  She does lots [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=795&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/19/picture-taking-at-halls-creek-wood-preserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
		</media:content>

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			<media:title type="html">We had berry good time</media:title>
		</media:content>

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			<media:title type="html">Sneaking up on the leaf</media:title>
		</media:content>

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			<media:title type="html">Barely trickling</media:title>
		</media:content>

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			<media:title type="html">Mossy Log</media:title>
		</media:content>
	</item>
		<item>
		<title>Google Maps and Little Miami Trail</title>
		<link>http://wb416.wordpress.com/2009/10/18/google-maps-and-little-miami-trail/</link>
		<comments>http://wb416.wordpress.com/2009/10/18/google-maps-and-little-miami-trail/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:53:40 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[bike trail]]></category>
		<category><![CDATA[Little Miami Scenic Trail]]></category>
		<category><![CDATA[little miami trail]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=786</guid>
		<description><![CDATA[Google Maps, and MapMyRide, which uses the Google mapping engine, now has incorporated the Little Miami Scenic Trail.  What&#8217;s really cool is that on MapMyRide, the auto-route feature can be used to create routes on the trail.  For the past year I&#8217;ve had to do this manually.
Kudos to Google Maps!
Here&#8217;s an example of using Google [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=786&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/18/google-maps-and-little-miami-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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	</item>
		<item>
		<title>Rolling Hills, &#8220;Hill of Death&#8221;, and Sprint Intervals&#8230; Loving the Surly LHT</title>
		<link>http://wb416.wordpress.com/2009/10/04/rolling-hills-hill-of-death-and-sprint-intervals-loving-the-surly-lht/</link>
		<comments>http://wb416.wordpress.com/2009/10/04/rolling-hills-hill-of-death-and-sprint-intervals-loving-the-surly-lht/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 19:25:23 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hill of Death]]></category>
		<category><![CDATA[lebanon bike trail]]></category>
		<category><![CDATA[Sprint Intervals]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=778</guid>
		<description><![CDATA[After a morning workout indoors, I wasn&#8217;t real motivated to get out and ride today.  I wasn&#8217;t against it, but just had a high degree of inertia working against me.  After Penny got the Surly LHTs loaded, she cajoled me into getting ready, so off we went.
Penny had to test her rear gear changes and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=778&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/04/rolling-hills-hill-of-death-and-sprint-intervals-loving-the-surly-lht/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wb416</media:title>
		</media:content>

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			<media:title type="html">Wish I was wearing this shirt today.</media:title>
		</media:content>
	</item>
		<item>
		<title>Cycling from Yellow Springs to Springfield</title>
		<link>http://wb416.wordpress.com/2009/10/03/cycling-from-yellow-springs-to-springfield/</link>
		<comments>http://wb416.wordpress.com/2009/10/03/cycling-from-yellow-springs-to-springfield/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 01:03:11 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[bike trail]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[Village Cyclery]]></category>
		<category><![CDATA[yellow springs]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=770</guid>
		<description><![CDATA[We needed to head up to Yellow Springs to change over a stem on Penny&#8217;s Surly LHT she bought there, and I also wanted to check availability of a trunk bag for the rear rack. Before heading to the bike shop, we stopped in to the William&#8217;s Restaurant so that Penny could try the Peruvian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=770&subd=wb416&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wb416.wordpress.com/2009/10/03/cycling-from-yellow-springs-to-springfield/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">wb416</media:title>
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		<item>
		<title>Ft Ancient to Xenia Station and Back</title>
		<link>http://wb416.wordpress.com/2009/09/19/ft-ancient-to-xenia-station-and-back/</link>
		<comments>http://wb416.wordpress.com/2009/09/19/ft-ancient-to-xenia-station-and-back/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:00:51 +0000</pubDate>
		<dc:creator>wb416</dc:creator>
				<category><![CDATA[Paved Trails]]></category>
		<category><![CDATA[Corwin Peddler]]></category>
		<category><![CDATA[Ft Ancient]]></category>
		<category><![CDATA[little miami trail]]></category>
		<category><![CDATA[Surly]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>
		<category><![CDATA[xenia]]></category>
		<category><![CDATA[Xenia Station]]></category>

		<guid isPermaLink="false">http://wb416.wordpress.com/?p=764</guid>
		<description><![CDATA[Today we made some adjustments on the Surly Long Haul Truckers (LHT).  I put Penny&#8217;s seat from her road bike on the LHT to see if it would suit her better, then also tried to put an adjustable handlebar stem on my bike.  Unfortunately, the stem was designed for the oversized handlebar used on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wb416.wordpress.com&blog=4059672&post=764&subd=wb416&ref=&feed=1" />]]></description>
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